10 Tips to help your athlete shine in sports tryouts

Posted 1 year ago

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"To stay safe for a sports tryout, the biggest things to remember are to complete a proper warm-up and stretching routine, stay aware of the temperature and air quality, and be sure to have proper nutrition and hydration," says Abby Swope a physical therapist and clinical director from Cypress Creek Therapy in Annapolis and Severna Park. Here are some tips to prepare for a sports team tryout from TJ Morgan, head athletic trainer at Archbishop Spaulding High School in Severn and past president of the Maryland Athletic Trainer's Association, and Ann Wallop, pediatric physical therapist and owner of Annapolis Family Physical Therapy

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