Free 7 Day Home Yoga Strength Retreat

Posted 1 year ago


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Includes: 4.5 hours on-demand video Full lifetime access Access on mobile and TV Certificate of Completion Description 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility Guided Meditations and Techniques that Will Help You to Release from Stress Breathing Technique Exercises to Help You With More Challenging Exercises and Poses Classical & Ashtanga Style Sun Salutations Active Discussion Boards and Direct Feedback for Your Results

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