Can help you continue to lose 1 to 2 pounds a week. Our tools, tips and techniques can help you maintain your weight loss for life.
Eat Great and Lose Weight with Meal Plans and Recipes.
- Personalized meal plans
- 100s of easy, delicious recipes
- Simple portion-control guides
- Motivational lifestyle tips
Track Your Progress with Interactive Tools.
- Mayo Clinic Diet iPhone App
- Healthy Habit Tracker
- Food and Fitness Journal
- Weight and Inch Tracker
Boost Your Weight Loss with Fitness and Exercise Plans.
- Personalized workouts
- Robust exercise index
- Walking and running guides
- Fitness tips for all levels