Never Binge Again - Free Kindle

Posted 6 months ago

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your C

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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

If you struggle with binge eating, emotional eating, stress 
eating, or if you repeatedly manage to lose weight only to gain it all back, you 
may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and 
self-love. But people who've overcome food addiction and weight 
issues often report it was more like capturing and caging a rabid dog than 
learning to love their inner child...

Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly 
burst out to shred your healthy eating plans, undoing all your progress in a 
heartbeat.

From his perspective as a formerly food-obsessed psychologist—and previous 
consultant to major food manufacturers—Dr. Livingston shares specific techniques 
for isolating and permanently dis-empowering your “fat thinking self.”  He 
reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the 
following situations then this book is for you...

You've tried diet after diet with no permanent success...

You constantly think about food and/or your weight...

You feel driven to eat when you're not hungry (emotional overeating)...

You sometimes feel you can't stop eating even though you're full...

You sometimes feel guilty or ashamed of what you've eaten...

You behave differently with food in private than you do when you're with other 
people...

You feel the need to fast and/or severely restrict your food to “make up” for 
serious bouts of overeating...

Never Binge Again can help you:

 

    • Dramatically improve your ability to stick to ANY healthy food plan so you can 
      achieve your weight loss and/or fitness goals...

 

    • Quickly recover from mistakes without self judgement or unnecessary guilt...

 

  • Free yourself from the prison of food obsession so you can enjoy a satisfying, 
    delicious, and healthy diet for the rest of your life!

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