The Anxiety Pocket eBook - Free Download

Posted 1 week ago

The Anxiety Pocket eBook - Free Download. Feeling anxious? You

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The Anxiety Pocket eBook - Free Download.

Feeling anxious? You're not alone!

Each year, 40 million Americans are significantly impacted by the symptoms of anxiety and the costs associated with supporting individuals with anxiety costs more than $1 trillion worldwide each year.

Chances are high that you, or someone you know, has experienced significant levels of anxiety in your every day life.

Learn more about the symptoms and impacts of anxiety as well as self-care strategies and treatment options available for anxiety in this FREE digital resource: 

In this free, easy to digest resource, you will learn about the difference between normal, every day experiences of anxiety and anxiety disorders. You will also discover four common types of anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder and Phobia Disorder.

There's even a section exploring the 'fight-or-flight' response and how this relates to an evolutionary response to high levels of stress and threats to our survival. And for all the science fans, we will also touch on the aspects of the brain that are activated during this response and how it causes anxiety.

The final section in this free resource will explore self-care strategies and professional treatment options to work through the impacts of anxiety including a few easy tips to help you feel more calm when anxiety pops up throughout your day.


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